“Wealth” comes from the Old English words “weal” meaning well-being and “th” meaning condition. In essence your wealth is really about how well you feel and how well you are doing.
“WHealth” is my word for Wealth and Health combined and a code word for HARMONY – it is when you are paying attention to your health, your finances, your mentality, your physicality, your spirituality and your relationships in the right amounts to create a fulfilling and successful life.
Your Health is more important than your financial Wealth.
If you are not healthy it is difficult to amass wealth and even harder to enjoy the wealth you have accumulated, and much of your wealth may be spent on getting healthy
So how do you stay healthy or become healthy if you are not ?
- Proper Nutrition
- Relax and Meditate
- Take Supplements
- Proper Exercise
- Sleep Quality
- Eliminate Toxins
I work with a team of nutritionists and doctors in restoring health. Dr. Lu is a physician and PhD who is a Integrative medicine specialist and Jason Demchong who is a specialist in food prep, selection and creating amazing menus.
While money is not the primary source of your well-being it is important for financial security and to have less worry and fear about living into your “Golden” years.
There are a number of ways to become Wealthy and secure your future, but many of us don’t think about the future as much as we think about what we want now until it’s too late. Here are a few tips.
- Allocate your money wisely
- Make a lifestyle budget
- Set specific goals
- Live within your means
- Check needs vs. wants
These are just a few questions to answer before you can move forward to earn what you desire and having a secure future.
Mental health is vital to achieving overall WHealth. Your state of mind, your ability to think and your attitude are the key to having true well-being.
Here’s a great example of “You are what you think.”
- Watch your Thoughts they become your Words.
- Watch your Words they become your Actions
- Watch your Actions they become your Habits
- Watch your Habits it will become your Character
- Watch you Character because it will become your Destiny
If your thoughts are holding you back from having a better job, better health, better connections better relationships, or more financial wealth it’s probably time to make some changes. Take the test and see what your strengths and weaknesses are and make those changes necessary to take control of your life!